Understanding & Caring for Your Pelvic Floor

What is Pelvic Floor Therapy?

  • Pelvic floor therapy is a specialized approach to strengthening, relaxing, and improving the function of the muscles that support your bladder, uterus, prostate, and bowels.
  • It can involve guided exercises, breath work, posture training, and education on body mechanics.
  • The therapy can help address pain, incontinence, prolapse, and other pelvic floor dysfunctions.

Why the Pelvic Floor Matters

  • Your pelvic floor muscles play a key role in core stability, bladder and bowel control, sexual health, and overall posture.
  • A weak, tight, or uncoordinated pelvic floor can lead to issues that affect daily life — from discomfort to decreased confidence in movement.
  • Pelvic health is important at every stage of life, for both women and men.

Signs You May Benefit from Pelvic Floor Therapy

  • Urinary leakage when coughing, sneezing, or exercising
  • Feeling pressure or heaviness in the pelvic area
  • Pelvic or lower back pain
  • Pain during intercourse

Benefits of Pelvic Floor Therapy

  • Improve bladder and bowel control
  • Reduces pelvic pain and discomfort
  • Enhances sexual health and confidence
  • Supports core strenght and stability
  • Aids postpartum and post surgical recovery
  • Promotes better posture and alignment
  • Can improve athletic performance

How we Teach it in Class

  • Learn safe, guided pelvic floor exercises for strengthening and relaxation
  • Understand the connection between breath, posture, and pelvic health
  • Explore lifestyle adjustments to protect and support your pelvic floor
  • Get personalized guidance and hands on techniques where appropriate
  • Discover ways to integrate exercises into your daily routine

Who Should Take This Class

  • New or expecting mothers
  • Anyone experiencing pelvic floor dysfunction symptoms
  • Athletes wanting to improve performance and core stability
  • Individuals preparing for/or recovering from pelvic surgery
  • People looking to age gracefully with optimal pelvic health
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Holistic Haven Wellness

9/18 Pelvic Floor Therapy

$40.00 USD
$40.00 USD
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